The Pendlay Row for STRENGTH. —Start doing THIS!!

The Pendlay Row for strength!

If you’re looking to build strength and stability you’ve got to try the Pendlay Row.

Unlike the traditional bent-over row, the Pendlay Row targets the lower back and hamstrings, while forcing stabilization and still targeting the mid-back.

Good for:
-Increasing your Deadlift-Squat
-Running ability
-Overall strength
-Overall stability

Start light and get the motion down. You want to form to be just right with these to get the most out of the and limit injury. Once you get the form down, go heavier!

Ok, go WORK now!
💪 🤘

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#strength #strengthtraining #fitness