Fix Shin Splints NOW | How to Avoid, Heal, and Work through the Problem

How to fix your shin-splints NOW, or stop them from happening to you in the first place. ALL of these methods and tips will help you to combat the shin splint problem, so definitely make sure to give each tip a try. If you guys have any advice yourself please don't hesitate to drop it in the comments for everyone! Thanks!

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Check out the other episodes on my "Run Faster" series:
-Episode 1 (1-mile baseline run): https://youtu.be/Du4j86itdgg
-Episode 2 (sprints, stairs, and a plate carrier): https://youtu.be/wGii7Q6qoYY
-Episode 3 (Fartlek and Tire Flips): https://youtu.be/XU30IX9TrY0
-Episode 4 (New 1-Mile PR and building a Running Program): https://youtu.be/-anHMo2sw1g
-Episode 5 (Running the FASTEST MILE!): https://youtu.be/GSpka3TuPoE

Recommend Items to Help You with Shin-Splint Recovery (links direct to Amazon):

1. RUNNING INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles: https://amzn.to/3tCoZg4

2. RESISTANCE BANDS: LEEKEY Resistance Band Set, Pull Up Assist Bands - Stretch Resistance Band - Mobility Band Powerlifting Bands For Resistance Training, Physical Therapy, Home Workouts (Set-4): https://amzn.to/3C3Tmzd

3. TRAVEL MUSCLE-ROLLER: SKLZ Massage Bar Handheld Muscle Roller Massage Stick for Physical Therapy, Travel Size , Black: https://amzn.to/3E88xcu

4. FOOT ARCH MASSAGE BALL: Massage Ball - Spiky for Deep Tissue Back Massage, Foot Massager, Plantar Fasciitis & All Over Body Deep Tissue Muscle Therapy - Your Compact Muscle Roller: https://amzn.to/3lgG0ce

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Check out the website for military fitness programs: https://grittysoldier.com/

ACTIVE STRETCHING ROUTINE Video: https://youtu.be/NW5kD_v0DgQ
STATIC STRETCHING ROUTINE Video: https://youtu.be/KRiYQOmh0MQ

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