3 years ago

Take oats, bananas and peanut butter and make this amazing dessert! Without added sugar, without flour
A dessert with just few ingredients in 5 minutes! Eat gluten-free, sugar-free and flour-free and enjoy this amazing dessert!
A very easy and healthy oats cake (use natural peanut butter if you can)
I love oats recipes very much and there are many of them on my channel. This oats and banana cake can be prepared sugar-free in just 5 minutes.
A recipe suitable for everyone, including vegans(if you use vegan yogurt)

Ingredients:

2 bananas (170 g without peel)
115 g rolled oats (gluten free) / 1 1/4 US cup
1 tablespoon chia seeds
200 ml hot plant milk / 4/5 of a cup
2 tbsp Greek yogurt(50g)
2 tbsp natural peanut butter(50g)
160 g strawberries (or your favorite fruit) / 1/2 cup

24 x 18 cm (8.7 x 6.3 inches)
bake 30 minutes at 180°C /360°F
honey (optional)

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