This Kettlebell Workout Is the Closest Thing To Taking Steroids

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2 years ago
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Welcome to our intense kettlebell workout that will push your limits and help you achieve your fitness goals! In this high-energy session, we combine dynamic movements with strength exercises to create a challenging routine that targets multiple muscle groups.

Get ready to sweat as we guide you through a series of exercises for 5 reps each: diamond push-ups to engage your chest and triceps, hang rows to strengthen your back, deadlifts to work on your posterior chain, and explosive cleans and jerks to enhance your power and coordination.

The goal is to complete as many sets as possible within 6 minutes. It's a race against the clock, but remember to prioritize proper form and technique over speed. Listen to your body, take breaks if needed, and stay hydrated throughout the session.

This workout is designed to boost your strength, endurance, and overall fitness. Push yourself to the limit and see the results as you progress through each round. Let's get started and make every rep count!

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili

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#kettlebells
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