𝘐𝘔𝘔𝘌𝘋𝘐𝘈𝘛𝘌 𝘙𝘌𝘓𝘈𝘟𝘈𝘛𝘐𝘖𝘕! 🤗😊

#binauralbeatsmeditation #25minutetimer #innerpeace #mindfulnessmeditation #ptsdrecovery

✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads.
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IMMEDIATE RELAXATION! 🤗😊|
Enjoy This 25-Min Binaural Beats Meditation Timers for Immediate Relaxation! 🤗

✔️Welcome to today's video, "Immediate Relaxation," a sanctuary of tranquility and self-discovery. My YouTube channel is dedicated to providing transformative experiences through self-guided meditation, breathing, and power naps countdown videos accompanied by captivating artwork created exclusively for the music and viewer. In this video, I invite you to embark on a 25-minute meditation journey of inner exploration, surrounded by vibrant visuals. Join us as we explore the remarkable benefits of engaging in a 25-minute self-guided meditation practice and the long-term health benefits it brings.

✔️In the midst of our busy lives, taking time for ourselves becomes paramount. A 25-minute self-guided meditation countdown serves as a powerful tool for cultivating mindfulness and finding respite from the demands of the outside world. This dedicated practice allows you to delve deeper into your inner landscape, promoting self-awareness, relaxation, and overall well-being.

✔️My self-guided meditation countdown videos are accompanied by colorful artwork, meticulously crafted to harmonize with the music and your personal experience. Each stroke and hue has been thoughtfully chosen to evoke a sense of serenity, inviting you to immerse yourself fully in the present moment. The interplay between the art, music, and your own breath creates a holistic environment that supports your meditation journey.

✔️Engaging in a 25-minute self-guided meditation practice offers a multitude of benefits that extend beyond the immediate experience. Regular meditation has been linked to reduced stress, improved focus, enhanced emotional well-being, and increased resilience in the face of life's challenges. It promotes relaxation, lowers blood pressure, and helps regulate the nervous system, ultimately contributing to a healthier body and mind.
#binauralbeats #25minutetimer #meditationmusic
✔️Long-term commitment to self-guided meditation can yield profound health benefits. It strengthens the mind-body connection, boosts immunity, supports better sleep, and cultivates a deep sense of inner peace. By dedicating a mere 25 minutes to your well-being, you lay the foundation for a healthier, more balanced life.

✔️Subscribe to my channel to access my growing collection of self-guided meditation countdown videos, power naps, and breathing music timers each accompanied by unique and captivating artwork. Let us be your guide as you embark on a path of self-discovery, cultivating mindfulness and nurturing your inner essence.

✔️Embrace the power of a 25-minute self-guided meditation practice and allow "Mindful Journeys" to accompany you on your voyage of self-exploration. Together, we will create a sanctuary of serenity, where vibrant visuals, soothing music, and mindful practices converge, promoting long-term health and well-being. Step into this immersive world of meditation and let your mindful journey begin.

✔️Do binaural beats really work or is it all a scam?
Hear what a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast says:

https://www.youtube.com/watch?v=iboQ7mmGGGU

✔️Huberman Labs: https://www.youtube.com/@hubermanlab

✔️If you need a particular timer, music, and artwork to explore, let me know in the comments section. I will do my best to accommodate you!

✔️Music: Skadi CSC
Copyright Free Music
Channel: https://www.youtube.com/@SkadiCSC
This song: https://www.youtube.com/watch?v=Cb4x1HXNRoc

✔️All artwork created by Nooshin Sharifi
Nooshin's World | All Rights Reserved