Do you know what Fasting does for you? - Energy

Do you know what fasting does for you? In this video, we're going to learn about the many benefits of fasting, including energy conservation and autophagy.

Fasting is one of the oldest and most effective weight loss techniques out there, and we're going to learn about some of its benefits in this video. From improving your energy levels to reducing inflammation, fasting is a powerful tool that you can use to improve your health and physique!

If you want to learn more here are some links to books that are available.

Hearth Book -
https://ascend.embodimentcelestial.com/courses/hearth-book?ref=a43dc1

Being AWAREwolf In The Matrix- https://ascend.embodimentcelestial.com/courses/being-awarewolf-in-the-matrix?ref=a43dc1

Touching The Veil - https://ascend.embodimentcelestial.com/courses/Touching-The-Veil?ref=a43dc1

The Alkaline Cook Book -
https://ascend.embodimentcelestial.com/courses/alkaline-cook-book?ref=a43dc1