Take oats, cocoa and bananas and make this wonderful dessert! Without added sugar, without flour

Save
3 years ago
33

Take cocoa, oats and bananas and make a wonderful dessert without baking, without added sugar, without flour
A dessert with just three ingredients in 5 minutes! Eat gluten-free, sugar-free and flour-free and lose weight!
This dessert can be prepared in five minutes. A very easy and healthy oatmeal cake.
I love vegan recipes for homemade sweets very much and there are many of them on my channel. And this three-ingredient chocolate cake recipe is delicious and gluten, egg, dairy, and baked-free. This chocolate and banana cake can be prepared sugar-free in just 5 minutes.
A simple and quick recipe for the whole family.

Ingredients and recipe:
180 g rolled oats (2 cups)
Fry for about 3 minutes over low heat, stirring constantly.
The oats are ready when the aroma is pleasant.
2 bananas (490 g / 300 g without peel).
Grind in a blender
2 tablespoons of cocoa
100 ml of plant milk (0.45 cup)
100 g dark chocolate (without sugar) (3.5 oz)
chop into small pieces.
(You can use 200 g (7 oz) dark chocolate without sugar and do not add milk or cocoa powder).
Melt in the microwave for 3 minutes on the defrost program.
Combine all the ingredients.
Mix everything well.
Place some baking paper on the plate
Put in a 16 cm (6.3 inch) cake pan
Place in the freezer for 1 hour
The delicious dessert is ready
Some coconut flakes( optional)
Enjoy!

My friends if you liked this video you can help to grow the channel:
Rate the video! 👍 - I will be very happy and it will help the development of the channel.

WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA/join

📢 You can also share this video with your friends on social networks to let them know what you want to cook next.
Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes.
https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1
Thanks for watching! 🙏

#GlutenFree #OatsDessert #Oats_Cake

Loading comments...