2 years ago

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In today's video, we challenge a commonly held belief in the world of kettlebell training: the importance of keeping your arms fully extended during kettlebell swings; so-called "T-Rex Arms".

We've meticulously researched and analyzed the biomechanics behind the kettlebell swing, examining how different arm positions affect its efficiency and effectiveness.

Drawing on a wealth of biomechanical facts and scientific studies, we reveal why the assumption that fully extended arms are crucial for proper kettlebell swing execution is, in fact, unfounded.

Through in-depth analysis, we demonstrate how alternative arm positions during kettlebell swings can provide unique benefits. We explore the impact on muscle activation, force production, and joint mechanics, unveiling a more nuanced perspective that challenges the traditional narrative.

Don't miss out on this eye-opening video that challenges the status quo in kettlebell training. Subscribe to our channel and hit the notification bell to stay updated with our latest content.

Join the conversation in the comments section and let us know your thoughts and experiences with kettlebell swings and alternative arm positions.

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___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili

___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)

___ Hashtags
#kettlebells
#kettlebellstarkstyle

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