My 6am Stretching Exercises | The Best Stretching Workout

My 6am Stretching Exercises - The Best Stretching Workout:

Benefits of stretching:
-Alleviate back pain
-Stretching can relieve stress
-Eliminate pain
-Flexibility
-Increasing flexibility to prevent injury
-Injury prevention
-Preps the body for exercise
-Relaxation
-Improve circulation

What happens if you stretch everyday?
‪The importance of stretching - Harvard Health‬‏
Regular stretching keeps muscles long, lean, and flexible, and this means that exertion "won't put too much force on the muscle itself," says Nolan. Healthy muscles also help a person with balance problems to avoid falls.

How stretching changed my body?
“It's going to get you to decompress and bring your stress level down and get you in a better frame of mind.” Some additional health benefits of stretching include: increased blood flow to the brain and throughout the body. increased flexibility and range of motion.

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