Chi Charging / Ascending Yin, Descending Yang - Tai Chi Qigong With Shoshana

Let's join Shoshana and charge our body with Chi, first the hands and feet and later the lower body. We will ascend the Yin and descend the Yang and get rid of excess Chi that is not needed anymore. This video can be practiced after a warm-up or as it is, since it contains a warm-up and closing.
Find me at www.shoshanabrand.com/taichi
Music by www.purple-planet.com

Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation. Qigong is a particular form within the practice of Tai Chi. It involves controlled breathing and a series of slow gentle movements. Its state is meditative in nature, hence it is called by many “moving meditation”. It can be done anywhere, both indoors and outdoors, and at times it is practiced in large groups.The movements of Qigong are slow and graceful, and their rhythm echoes the flow of water. One does not need to be in perfect physical shape in order to benefit from the routine as movements can be adjusted to any particular physical condition.