Gritty Soldier | The Benefits of Running with a Weighted Vest

There are many benefits to running with a plate carrier/weighted vest.

The top 5:
1. Burns more calories.
2. Increases strength and endurance.
3. Cardiovascular benefits.
4. Adds a new training variation.
5. Increases bone density/skeletal structure.

So you might as well give it a try! Stay Gritty! ~GS