How to Burn 5000 Calories in ONE Day! 🔥 🔥

5000 calories burned! The roll-up:

15.5 mile run: 2500 cal
Full chest/tricep lift (1:30): 450 cal
Battle Ropes (10:00): 250 cal
Stationary Bike (28:00, 12.5miles): 250 cal
6 mile run (10:00 pace): 1000 cal
Ab/cardio workout: 450 cal
1 mile Plate Carrier Run: 150 cal

I am tired, but not too bad. It’s time for a shower, a burger, and a drink. #earnedit #staygritty

You can do anything, just be willing to put in the work! 💪🦾