2 years ago

171

► 30 Day Kettlebell Challenge - https://academy.lebestark.ch/enroll/937877?price_id=1027197
► Become a member for $1 - https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/
► Buy LS Kettlebells - https://kettlebells.lebestark.ch
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout

Are you ready to embark on a journey toward a stronger, leaner, and more resilient you? Look no further! In our comprehensive "Kettlebell Guide For Beginners," we have distilled years of experience as kettlebell coaches into a concise and information-packed 45-minute video.

Whether you're a fitness enthusiast eager to explore new training techniques or a complete newcomer to kettlebells, this video is your ultimate gateway to mastering the art of practical strength training. We cover everything you need to know to start on the right foot, ensuring safety, maximizing results, and avoiding common mistakes.

In this video, we dive deep into the theory and fundamentals of kettlebell training. We provide invaluable insights into proper form, posture, and technique, ensuring you perform each exercise precisely and efficiently. Safety is paramount, and we share essential tips to minimize the risk of injury throughout your kettlebell journey.

But it doesn't stop there! We guide you through a series of carefully designed workouts, tailored specifically for beginners. Our step-by-step instructions and demonstrations will help you build a solid foundation, gradually increasing your strength and endurance. You'll be amazed at the transformative power of kettlebell training as you witness your progress unfold.

Beyond the physical aspects, we emphasize the importance of mental focus and consistency in your training. Our video explores the mindset and motivation necessary to stay committed, overcome obstacles, and achieve your fitness goals. We're here to inspire and support you every step of the way.

Join us in this empowering kettlebell adventure and unlock your full potential. Whether you aspire to shed excess weight, build lean muscle, or enhance your overall fitness, our "Kettlebell Guide For Beginners" is the key to unlocking a stronger, healthier version of yourself.

Subscribe now and let's embark on this incredible journey together! Hit that notification bell so you never miss an episode of our transformative fitness content. It's time to grab that kettlebell and make fitness a part of your lifestyle.

Let's get started today!

___Time Stamp
00:00 The Red Pill Of Kettlebell Training
02:11 PART I - FUNDAMENTALS
02:17 Origins & Benefits
04:16 The Best Kettlebell Size & Beginner Weights
05:23 Kettlebell Styles
06:37 Scientific Evidence
08:15 PART II - THEORY
08:22 Basics Of Human Movement
09:49 Training Variables
10:55 Training Methods
13:00 Lebe Stark Training Philosophy
15:44 Hybrid Endurance
17:22 Grip Variations
21:05 PART III - PREPARATION
21:12 10 Safety Rules
24:18 3 Categories Of Exercises
24:44 Breathing Techniques
25:30 Warm-Up
25:54 PART IV - PRACTICE
26:00 Grinds
29:56 Ballistics - Swing
32:32 Ballistics - Clean
34:29 Ballistics - Snatch
36:37 Common Mistakes - Grinds
39:04 Common Mistakes - Ballistics
41:07 Bonus: Doubles
42:05 Your Next Step