FINAL EPISODE | STRANGER SWINGS Series - Basics For 30 Minutes

Save
2 years ago
13

â–º Become a member for $1 - https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/
â–º Buy LS Kettlebells - https://kettlebells.lebestark.ch
â–º Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
â–º Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout

Stranger Swings is a new concept where we demonstrate two kettlebell workouts in one session. You can decide whether you want to follow Angie (Workout B) or Gregory (Workout A).

Workout A

1. TGU
2. Push Press
3. Low Windmill

Workout B

1. Clean & Jerk
2. Staggered Deadlift
3. Dead-Squat

All exercises unbroken
2 minutes per exercise
If no reps are specified, split volume equally between L&R
4 rounds total

Weights
Gregory: 24 KG, 28 KG, 32 KG
Angie: 14 KG

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili

___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)

___ Hashtags
#kettlebells
#kettlebellstarkstyle

Loading comments...