Have you exercised today. #pauleugene #fitness #exercise #healthylifestyle

In this video, I'm asking you this question: have you exercised today?

It's the question that all healthy people want to know. And the answer is... YES!

Even if you don't feel like exercising, you should try to do at least 20 minutes of moderate activity every day. This includes things like walking, running, biking, and even taking the stairs! By following these simple tips, you can improve your overall health and fitness level, and start feeling more energetic and alive!

#pauleugene
#healthylifestyle
#exercise

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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.