HIIT Seated Boxing Interval Exercise Workout | 10 Rounds | Home or Office | 44 Min | Chair Fitness

Looking for effective home or office workout? Look no further than this HIIT, High Intensity Interval Training seated boxing interval exercise workout! This 44-minute workout is perfect for those who want to get in a workout without leaving home or the office.

This workout is tough but fun with 10 rounds of interval training. It will help you tone your body and lose weight in a healthy way. If you're looking for an easy but challenging workout that you can do at home or the office, then this is the workout for you!

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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram.