Old School Step Aerobics Basic Beginners + Abs | 118 BPM | 31 Min | 2000 Steps* | Senior Friendly

In this video, we're teaching old school step aerobics for beginners. This workout is designed for seniors and beginners alike, and it's got the basics down with a 118 BPM groove.

If you're looking for a challenging but beginner-friendly step routine, then this video is for you! With 31 minutes of action and 2000 steps, this workout will get your heart pumping and your metabolism revving. Join us for a great workout that's perfect for newcomers to step aerobics!

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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.