Resistance Band & Walking Exercise | 42 Min | Beginners & Senior Friendly | Home Workout

In this video, we're going to show you a great resistance band & walking exercise routine that's perfect for beginners & seniors. This workout is 42 minutes long and is home workout friendly – so you can do it anytime, anywhere!

Resistance band & walking exercises are a great way to get your heart rate up and stay healthy! This routine is perfect for anyone, regardless of age or fitness level. This is a great beginner workout or an excellent aerobic exercise for seniors. So jump into this easy & effective routine today and see results for yourself!

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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.