BOOST Your Mood in 20 Minutes! Mindful Meditations & Seated Yoga Stretch | Mind Body Soul Experience

In this 20-minute Mind Body Soul Experience, you'll receive a mindfulness meditation to help you boost your mood and relieve stress. You'll also enjoy a seated yoga stretch to help you feel free and rejuvenated.

If you're looking for a quick and easy way to boost your mood, this experience is for you! By learning how to meditate and stretch, you'll be able to reduce stress and enjoy a peaceful and relaxed mood. Get ready to feel better inside and out!

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#seniorfitness

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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212

Paul Eugene is a Certified Group Fitness Instuctor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.