Unlock the Power of Movement Stretch Meditation A 32-Min Mind-Body Soul Workout ALL Fitness Levels!

Do you want to unlock the power of movement stretch meditation? In this 32-minute mind-body soul workout, you'll get a full-body stretch and meditation workout that you can do at any fitness level.

Stretching is a great way to prevent injury and improve your flexibility. This movement stretch meditation workout will help you to release tension and improve your balance and coordination. By the end of this workout, you'll feel relaxed and energized!
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#stretching
#meditation

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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.