Persimmon - Japani Phal

Persimmon - Japani Phal

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"Japani Phal" is the local Pakistani name for the fruit known as Persimmon in English. It is a sweet, slightly tangy fruit with a custard-like texture. It is native to China and widely cultivated in Japan and also in other parts of the world. It's available in Lahore, Pakistan during its specific season.

Persimmons, also known as Japani Phal in some regions, are packed with an array of health benefits. They are rich in vitamins A, C and E, and also contain high levels of dietary fiber, manganese, and beta-carotene. These nutrients contribute to improving vision, promoting digestive health, aiding in weight loss, and boosting the immune system. They also hold antioxidant properties which help in fighting oxidative stress and reducing inflammation. Moreover, persimmons have a low calorie count, making them a healthy choice for snack.

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