Prunes ,the secret superfood

Incorporating prunes into your diet can be a delicious and simple way to reap these health benefits. Whether enjoyed on their own as a snack, added to cereals, baked goods, or incorporated into various dishes, prunes are a versatile and nutritious addition to your daily routine. However, it's essential to consume them in moderation, as they are calorie-dense due to their natural sugars. As with any dietary change, it's advisable to consult with a healthcare professional or nutritionist to ensure that prunes are a suitable addition to your specific diet and health needs