GHD Sit-Ups: Technique & Efficiency

GHD Sit-Ups are a challenging exercise that can help you build core strength and stability. They are also a great way to improve your midline function and reduce the risk of injury.

To do a GHD Sit-Up, start by lying on your back on the GHD machine with your feet secured under the pads. Place your hands behind your head and curl your torso up, keeping your back straight and your core engaged. At the top of the movement, pause for a second before slowly lowering yourself back down.