Sip Your Way to Wellness: The Hidden Health Powers of Black Tea

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Black tea is one of the most popular beverages around the world, prized for its bold flavor and caffeine content. But did you know that it also offers a variety of health-promoting compounds?

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Black tea is rich in antioxidants like flavonoids and polyphenols. These compounds help protect cells from damage and reduce inflammation.

Regularly drinking black tea may help lower your risk for chronic diseases like heart disease, cancer, and diabetes.

The antioxidants in black tea can improve cholesterol levels, decreasing LDL or “bad” cholesterol while increasing HDL or “good” cholesterol.