WK, Sweat & Lift - 4 Week Program - Day #1

How Was Day One ?

WK, Sweat & Lift - 4 Week Program - Day #1

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Day One is FREE to ALL ❤️ - One weight required. 30 Mins Only.

EQUIPMENT USED -  
1 x 16kg Kettlebell


THEWKOUT - 


10 Minute Time Cap x 3


10 x Swings 
10 x Clean & Press
10 x Row - Left 
10 x Row - Right 


10 x Lunge - Left & Right 
10 x Squats 
10 x Step Ups 


10 x Push Ups & Tuck
10 x Squat & Press 
10 x Box Jumps 

Download the APP or head to www.thewkout.com

@thewkoutofficial #thewkout #sweat #lift