Is Your Favorite "Health Food" Disrupting Your Digestion?

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01:30] Gut Health + Microbiome Optimization
[09:30] Opportunistic Organisms + The New Model of Infection
[21:25] The Benefits of Consuming Polyphenols
[31:45] Gut Motility Problems + Biological Clock Update
[57:35] Gut-Brain Axis: Mental Health + Gut Connection

- Common misconceptions about gut health and microbiome.
- Why microbiome diversity shouldn’t be your only goal when it comes to gut health.
- The health threats of opportunistic organisms in our gut.
- How the new model of infection is different from the old model.
- How synbiotics work for your gut health.

- Why fermented foods are not a substitute for prebiotics and probiotics.
- The connection between gut motility and the nervous system.
- How the microbiome updates our biological clock.
- Gut-brain axis: why people with depression have different organisms in their microbiome.
- Unpacking how Seed’s DS-01 helps with the gut microbiome recovery after alcohol consumption.

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👉 Freedom From Chronic Stress Using Your Breath
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👉 About The Podcast: Wellness + Wisdom with Josh Trent
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Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.

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#JoshTrent #Podcast #MentalHealth