Somatic Breathwork: The Most Efficient Method for Trauma Healing?

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01:30 Breath: The Bridge Between Subconscious + Conscious Mind
12:00 Energetic Communication through The Nervous System
27:15 Healing Traumatic Experiences
53:50 Mouth Breathing VS Nose Breathing
01:11:40 Somatic Healing + War on Spirituality

- How breath connects your conscious and subconscious mind and body.
- Why Steven is a breathworker first, then bodyworker.
- Why we're mentally dominant and why we can't bypass the nature of our being.
- The reason why we should learn how to co-regulate before we learn how to self-regulate.
- Why most of our healing happens in the presence of another person.
- How traumatic experience is a question for you and if you don't answer it, it creates symptoms.

- How you can reclaim your nervous system sovereignty.
- Unpacking how mouth breathing mimics a trauma response and how can be used for healing.
- Why we need to move energy through us to escape the trauma response state.
- Why we need to clear on the somatic level first to be able to think clearly.
- How the society is a web of disconnection.

👉 Freedom From Chronic Stress Using Your Breath
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Learn the ancient power of Breathwork with Josh Trent https://breathwork.io

👉 About The Podcast: Wellness + Wisdom with Josh Trent
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Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.

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