Ep 32 - Confronting Back Pain

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A listener is dealing with chronic back pain after surgery, and is looking for help getting away from daily pain-killer use. What is "Failed Back Surgery Syndrome?" Are there natural alternatives? What about lifestyle, diet, & exercise? Does stress play a roll?

Another listener asks about the best practices in taking supplements. Is there a perfect time of day? Does it even matter?

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Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS:
00:16 - Show Intro
01:22 - Pharma News
06:04 - Q) Natural pain relief for failed back surgery
06:50 - What is failed back surgery syndrome?
10:45 - Types of Persistent Spinal Pain Syndrome
12:13 - What is a safe amount of Acetaminophen to take?
15:53 - What are natural alternatives to OTC pain relievers?
21:13 - What else can be done to mitigate spinal pain?
29:34 - What are red flags?
32:39 - Q) How and when should supplements be taken?
33:22 - Fat-soluble vs. Water-soluble vitamins
36:48 - When to take zinc
38:41 - When to take digestive enzymes
39:53 - When to take probiotics
41:54 - Other details to keep in mind
43:52 - Show Outro

SHOW NOTES:
1) BMS & SpaceX - https://tinyurl.com/4j5n8257
2) CVS Pulls Meds - https://tinyurl.com/y7kvvkud
3) Acetaminophen Facts - https://tinyurl.com/4vda4ecy
4) Euro Spine Journal - https://tinyurl.com/4ja3swcc
5) Long-term Aceto. effects - https://tinyurl.com/4r3cf9kt

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.