Legs & Full Body Buy In - Time & Rep

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📲 Legs & Full Body Buy In - Time & Rep

Buy In - 
10 x Swings 
5 x Deadlifts 
5 x Push Ups 
2 x Pull Ups 
5 x Clean & Press 
10 x Box Jumps 

50 Seconds WK / 12 Seconds Rest 

Lunge - Left & Right 
Side Lunge - Left & Right 
Front Squats 
x 3

Curtsy Lunge - Left & Right 
Hamstring Deadlift - Left & Right 
x 3

Good Mornings 
Donkey Kicks 
Side Raise