How to make keto vegan cheese crackers (with oat fibre option)

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4 years ago
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These “Ritz” style keto vegan cheese crackers are so delicious and super crunchy. It’s no doubt one of the easiest crackers recipes to make. I can’t stop eating them :)

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0.5 net carb oat fibre flatbread: https://youtu.be/_qFYph8rI30

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INGREDIENTS
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(Makes about 30 crackers, 5cm diameter)
Flour options and cold water required:

100 almond flour (3-4 tbsp water)
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100g lupin flour (5-6 tbsp water)
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60g coconut flour (5-6 tbsp water)
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Or blend with oat fibre
70g almond flour, 30g oat fibre (4-5 tbsp water)
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70g lupin flour, 30g oat fibre (6-7 tbsp water)
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40g coconut flour, 20g oat fibre (6-7 tbsp water)

The following ingredients are the same for all flour options:
1/2 tsp baking powder
1 tsp Xanthan gum
50g grated vegan cheese
A pinch of salt
2 tbsp oil (I use olive oil)
Cold water (see quantity above)

DIRECTIONS
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1. Mix all dry ingredients (bar oil and water and cheese) together in a bowl.

2. Pour in oil and cold water and mix/knead till it forms a dough. Incorporate the grated cheese in the dough and mix well.

3. Roll out the cracker dough with a rolling pin or tortilla press (regular cracker thickness). Cut out with a cookie cutter or a knife. And lay the cracker dough on a greased baking tray.

4. Prick the crackers with a fork and brush a layer of oil on top.

5. Bake in a 170C/325F preheated oven for 10-15mins on the first side, flip over, and bake the 2nd side for 5-10mins. Till both sides of the crackers are lightly golden brown.

Leave to cool and enjoy x

#KetoCrackers
#KetoVeganRecipes
#GlutenFreeRecipes

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