80% of people are low on magnesium. Are you?

#shorts #magnesium benefits #magnesium
Playlist on @AdrianHealth for Magnesium and Magnesium Chloride Oil:
https://www.youtube.com/watch?v=HTe-a5VRpLw&list=PLHfgyyQrAM7j_ZVsJZVitbt_rfyH_Ojka

Magnesium benefits for women and men. This is my story of what happened to me using magnesium oil everyday for 7+ years, and why I decided I had to do that. Nearly all of us are short on magnesium. Magnesium is critical and offers major wide ranging benefits for men and women.

I still apply magnesium chloride oil everyday - it has helped alleviate many problems for me and I feel so much better for it. In this video I explain why I do it and how it has changed my health for the better. Including no more headaches or migraines, now I know I know how to stop cramps. It is also good for pain relief and much more as you will read below.

The following excerpt is from my book on health.
You can read more about it here:
http://alternativeprinciplesforhealth.info/

Magnesium
- a key to unlock many locks
Magnesium is VITAL for cellular health. It is worth reading up on this amazing mineral and then making sure you have enough available to you. I have read that to 1300 enzyme reactions rely on it, and I have read that is 325 reactions. Whatever the number this one mineral is absolutely critical to life and yet it is largely ignored by the allopathic medical profession. Well, they would, it is cheap, easily available and cannot be patented.

Research indicates that up to 80% of people are magnesium deficient.

Start immediately with magnesium oil (magnesium chloride and water 50/50) applied to your skin. You don’t have to buy it ready mixed, buy a big bag on eBay and dilute it with filtered water and save yourself a fortune. Soak yourself in it every day. This is the fastest way to replenish your magnesium levels. Even with this, it could take 3-4 months or longer to get levels back up to normal levels. (If you have problems with kidney function take some medical advice from someone who really understands magnesium properly.) You should pay attention to getting plenty of vitamins B6 and D.

I have read in many places it can help in cases like ADHD and autism

Here is a list of some of the common symptoms that are results of low magnesium levels. It is not a complete list. I have marked a ** next to each that I had that has now gone away)

• Muscle cramps or twitches **
• Insomnia
• Irritability
• Sensitivity to loud noises **
• Anxiety **
• Autism
• ADD
• Palpitations **
• Angina
• Constipation
• Anal spasms **
• Headaches **
• Migraines **
• Fibromyalgia
• Chronic fatigue
• Asthma
• Kidney stones
• Diabetes
• Obesity
• Osteoporosis
• High blood pressure
• PMS
• Menstrual cramps
• Irritable bladder
• Irritable bowel syndrome
• Reflux **
• Trouble swallowing **

Magnesium deficiency has even has been linked to inflammation in the body and higher CRP levels.

Some start points for you with magnesium chloride:
http://www.westonaprice.org/health-topics/abcs-of-nutrition/magnificent-magnesium/

http://www.health-science-spirit.com/magnesiumchloride.html
http://drsircus.com/medicine/magnesium/inflammation-and-systemic-stress

MAGNESIUM DEFICIENCY IN THE PATHOGENESIS OF DISEASE
Early Roots of Cardiovascular, Skeletal and Renal Abnormalities

http://www.mgwater.com/Seelig/Magnesium-Deficiency-in-the-Pathogenesis-of-Disease/chapter1.shtml

As you read up about magnesium you can start to understand that many of the health problems we experience not just because we are short of magnesium and a large number of reactions it’s involved with, but also because I believe that calcification throughout the body is causing many of the health problems people are having. Adequate magnesium can counteract this.

Calcium is used to contract muscles, magnesium to relax them.

Lack of magnesium makes for weaker teeth - yet we are always told you need more calcium. Most people in the West have too much calcium in their diet, and too little by far of magnesium and this leads to many of the health problems.