RELAX - Summertime Picnic by a Brook #meditation #relaxation #nature #stream #birds

#gatewaytapes #hemisync #astralplanes #astralsurf #outofbodyexperience #deepmeditation #meditation #relaxation #whitenoise #soundhealing #resonanttuning #waves #star #night

A very good friend of mine recently sent me a video that reminded me of my younger days learning to sail with him in the Boston Harbor. I decided to mix a track that brings back nostalgia of those days.

What makes you reminiscence?

STEPS:
1 - Close your eyes and focus on breath work. Let the sound of the waves and the tranquil string instrument take you temporarily to a place in your mind where you are free from your worries. Let this permeate your being and ooze into your reality.
2. Breathe in new energy through the nose / exhale stale energy through the mouth and hum if so desired

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