WeP3 Weekly Debrief - 14 August 2023

Debrief is here to let you know what WE have been up to the past weeks, as well as share what others are doing to help the cause. Call outs:

WeP3 Pledge
WE KNOW WHY WE GET TO DO THIS... THANK YOU TO THE SERVICE MEMBERS AND FIRST RESPONDERS THAT HAVE COMMITTED THEIR TIME, SWEAT, BLOOD, LIMBS, FAMILY and LIFE... TO GIVE US THE FREEDOMS THAT WE HAVE THAT ALLOW US TO WHAT WE DO DAILY.

David Ogden joins us with Patriot Dads Fitness and shared his passion for fitness and health and his mission to help dads be the best they can be. It is not just physical, it is also the mental aspect of the health that affects the body.
Understand how simple it is - the ability to do something consistently and well - make it simple and create habits
Working on? #1 thing - creating help and support for others by keeping it simple - work on just one thing at a time
Work on the small things first, when you get that right, then you can start with more and bigger. Ex: work on doing the right breakfast every day, after a few weeks you can work on getting rid of the bedtime snack
“Make it convenient, keep it simple” -

Jonathan: Last night we had some music from Die Tired, and band new to us, and one that leaves us wondering why we have not heard from them before!
Spotify acct # https://open.spotify.com/artist/3u85MmjA5iOpAtvZPWyus2?si=F94Tm0ukSCmRL40Co2yPKQ
Matt and Brandon both work in the mental health field
First song: Better Off Alive
Second Song: Slow Down (premiere) - becoming who they are - slow down a little bit - take a deep breath
Did it live - good sound! - 25th is release date 🙂
Show in New York (voting contest) is all around Mental Health (10th year) - We Can Survive Concert
The next song shared is “Play” - with a video to share as well
Been together for about 6 years now - with Brandon joining in more recently
“Just Give a Shit” - Jim from Die Tired
Matt “ Just Remember it is Better Off Alive” -

Jason Steiner also joined us last night to share updates about the upcoming Herostock event. How exciting to be part of the event that just keeps growing and growing!

Next Week's Guests:
Erik and Mike - Contagion Effect
Tucker Hart
Radio Station- Michael Madsen with Foxhole Internet Radio Network
WeP3 RADIO
https://live365.com/station/WeP3-Radio-a15362

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