Sindile Manegela | Journey Back To The Top

SINDILE "THE GHOST" MANENGELA
Former EFC Bantamweight Championship
8-8-0

Instagram: sindilemanengela
Facebook: @SindileManengelaTheGhost
Twitter: @SINDILEtheGHOST

TimeStamps:
0:00-1:53 Introduction
1:54-3:35 Who Is Sindile Manengela
3:36-4:58 Having Success In The EFC
4:59-6:06 Feeling After Losing The Title
6:07-7:45 Sindile's Mental Fortitude
7:46-9:16 Getting Back To The Title
9:17-10:15 Sindile's Favourite Fight
10:16-12:13 Sindile's Favourite Fight As A Fan
12:14-15:03 Sindile's Toughest Challenge To Date
15:04-16:39 What Sindile Recommends For Self Defense
16:40-18:49 Advice For Up And Comers
18:50-22:40 Weight Cutting And Nutrition
22:41-24:15 Dealing With Nerves and Fear
24:16-26:16 Sindile's Favourite Aspects Of MMA
26:17-29:11 Thoughts On Manchester United FC