Fenugreek: What You Need to Know

You might have already recognized fenugreek from the Indian takeout down the street. It’s a common ingredient in Asian and Middle Eastern cuisine as a flavor-enhancing herb. But you can also get fenugreek in supplement form based on its purported effects on testosterone levels. But is the hype true? Can such claims be substantiated? Read on to discover the link between fenugreek and testosterone.

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