The ONLY 3 DUMBBELL Shoulder Exercises You Need for Mass

If there’s one muscle group that will make your physique stand out, it’s the shoulders. Having well-developed delts creates an illusion of a smaller waist, which is essential for creating the X-frame or V-taper most bodybuilders strive for. Aside from aesthetics, shoulder training can also help maintain optimal shoulder health.

Nonetheless, despite being regarded as one of the most aesthetic muscle groups, many beginner and intermediate trainees struggle to grow their shoulders, never truly reaching their full potential.

Which is why we’re going over everything you need to know about effective shoulder training, and the only 3 dumbbell exercises you need to grow some death star delts.