Understanding the Challenges of a Carnivore Diet: Adapting and Achieving Optimal Performance

Understanding the Challenges of a Carnivore Diet: Adapting and Achieving Optimal Performance

In this video, Richard and Stephen discuss the challenges of transitioning to a carnivore diet, including the initial drop in strength and feeling worse as the body adapts. They emphasize the importance of consistency, adequate protein and fat intake, and the need for electrolytes, especially sodium. They also address various concerns from viewers, such as the effects of certain teas and the impact of the diet on conditions like enlarged prostate gland. The video provides valuable insights and advice for those considering or already following a carnivore diet, particularly athletes looking to optimize their performance.

Timestamps:
0:00 - Introduction
1:59 - Benefits of BHB and Exogenous Ketones
8:09 - Discussion on Coffee and Chocolate
20:00 - Context Matters for Plant Benefits
34:38 - Benefits of Carnivore Lifestyle
42:40 - Transitioning to Carnivore
47:56 - Carnivore Diet and Enlarged Prostate
57:13 - Optimal Performance on Carnivore for Athletes
64:44 - Personal Hygiene on Carnivore

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🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year
https://carnivores.locals.com
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👋 Fat Club for existing members of the community
https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual

🙋 Fat Club for those who are not already members of our Mighty Network
https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual

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🇬🇧 Health Store
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If you're interested in learning more about the ketogenic or carnivore diets, or have questions on these topics, be sure to tune in and hear from a professional keto athlete who has real-world experience with these diets.
https://www.instagram.com/keto_pro
https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ