Maximize Your Workout Results with Short Intense Sessions!
2 years ago
15
Maximize Your Workout Results with Short Intense Sessions
To get great results in the gym you do NOT need to be spending hours in there
Short, intense workouts give you the best results AND allow you more time to enjoy the rest of your life
It's a win win
Keep those sessions short
But remember, maximum effort!
Watch the full episode on our YouTube or rumble channels
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