Sleep well! SLEEP IN QUALITY. Your benefits for the body.

Sleeping well helps to strengthen the body's ability to fight infections, helping to stay healthy, as during sleep the body produces extra proteins that help the immune system to become stronger, especially in stressful situations. Furthermore, it is during sleep that hormonal regulation and cell renewal occur, which represents several health benefits, such as improved mood, appetite control and reduced stress.
To get a good night's sleep, it is important to adopt habits that promote relaxation, such as drinking tea a few minutes before going to sleep, avoiding using the phone, computer or watching television when going to bed.
Sleep is a necessary and recurring physiological and behavioral state during which the body and mind go through different stages of brain activity and rest. It is a fundamental process for the health and proper functioning of the body. During sleep, several vital functions occur, including memory consolidation, cell regeneration, the release of important hormones, and energy restoration.