Weak & Tight Hip Flexors? Start Strengthening with This Exercise! - Dr. Wil & Dr. K

Tight hip flexors often are also weak. This can result in back pain and dysfunction during activities. We need to do more than just stretch tight muscles. We must also strengthen them. Weak hip flexors? Start with this hip flexor strengthening exercise.

Check out these other helpful videos:

Iliopsoas Syndrome with Running & Cycling:
https://youtu.be/ezB5i3HEvI0?si=E2R50KVST1N3lLqa

One Easy Psoas Stretch!
https://youtu.be/_yFXtenF8KA?si=dUCVK8Ut8rW1sJ2I

Pelvic Pain: How to Self - Adjust!
https://youtu.be/P61UJydtOTQsi=QHi9llzgEXmbWygn

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office.

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Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.