Improve Leg Mobility & Strength with this One Exercise - Dr. Wil & Dr. K

@MoveWellLiveWell

Improve leg mobility & strength with the Bulgarian split squat.

Split squats target your quads and glutes one leg at a time, increasing muscle activation and correcting imbalances.

If you enjoy running, walking, hiking, working out, or being active, this exercise create more efficiency and performance.

Start with body weight for 3 sets of 15 reps and progress by adding a dumbbell.

Are you seeking online or telehealth coaching in fitness, wellness, nutrition, corrective exercise, or rehabilitation?

You can now book with Dr. K for an online appt at:

https://profile.curvhealth.com/provider/AH9JTl5oTjGXJVoawUSx_Q

Please share with those who may benefit but are unable to visit our office in person. Thank you!

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office.

Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/

Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/

If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well

http://bit.ly/2zJmNsY