One Easy Exercise to Strengthen & Stabilize Your Core - Dr. Wil & Dr. K

Are you doing this one core exercise to strengthen & stabilize your core?

If not, you should add Glute Bridges to your routine.

This simple, yet effective core exercise targets you glutes, hamstrings, quads, and abdominal muscles providing strength and stabilization to your core.

A stronger core helps to prevent back pain and injury in your everyday workouts and daily life.

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Are you seeking online or telehealth coaching in fitness, wellness, nutrition, corrective exercise, or rehabilitation?

You can now book with Dr. K for an online appt at:

https://profile.curvhealth.com/provider/AH9JTl5oTjGXJVoawUSx_Q

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Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office.

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Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.