Good sleep or insomnia? 10 foods for good sleep

Eating before bed can affect the quality of you sleep: 1. Bananas. 2. Almond milk, almonds 3. Cottage cheese 4. Berries 5. Oatmeal 6. Prunes . 7. Tea 8. Grapefruit 9. Omega-3 fish 10. Broccoli