SWIM AT HOME CHALLENGE! Pool NOT Required! *Best “CORE” Workout* | Dr Wil & Dr K

A number of folks we see are Swimmers and they stumbled upon a Video Tweet by Russian Olympic Swimmer Yuliya
Efimova. In this Video Tweet, she demonstrates her Swim Workout without a pool! So, our patients presented us with the CHALLENGE of performing the same Swim Strokes she performed in her video! Now, we CHALLENGE YOU to do the same!

Below is the link to Yuliya Efimova’s Video Tweet:

https://www.huffpost.com/entry/yulia-efimova-swim-workout_n_5e9fa2c7c5b6a486d0810a8e

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.