Name: Plums make a great Low Calorie Dessert
Uploaded: 2023-02-18T15:52:17+00:00
Duration: 4 min 26 s
Description: Fruit crisps and crumbles are calorie dense, rich desserts but with a few changes I was able to make a low calorie dessert out of them. Plums are great and healthy fruit. You can enjoy my plum crisp g

2 years ago

Fruit crisps and crumbles are calorie dense, rich desserts but with a few changes I was able to make a low calorie dessert out of them. Plums are great and healthy fruit. You can enjoy my plum crisp guiltfree.
PRINTABLE RECIPE: https://myfavfword.com/plum-crisp-with-oats

Ingredients
8 medium plums 3.5 oz each (100g)

Crumble
2 tbs unsalted room temperature butter 1 oz (28g)
2 tbs brown sugar 1 oz (28g)
⅓ cup all purpose flour (or oat flour) 40 g
⅓ cup old fashioned oats 30 g

Items used in video:

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Nutritional Facts
4 servings per recipe
Calories per Serving: 231
Total fat: 7 g
Total Carbohydrates: 42 g
Net Carbs: 38 g
Protein: 3 g

***This is only an approximation***

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