Healthy High Protein Breakfast - 44g of Protein

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2 years ago
10

High protein breakfast is a great way to start your day. This high protein omelette (44 grams) will make you full and satisfied. Prepare the filling ahead of time, store it in the fridge and heat it up when you are ready to cook the eggs. Fresh and healthy breakfast in no time!
PRINTABLE RECIPE:https://myfavfword.com/high-protein-omelette/

Ingredients
2 large eggs
3 oz liquid egg whites 84 g
salt and pepper to taste
1 slice light cheese (50 calories per slice) 21 g

Cheese steak filling (3 servings)
8 oz mushroom 224 g
1 medium onion
6 oz top round steak (or any type of protein you like) 168 g
1 cup spinach (optional)

Items used in video:

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Nutritional Facts
1 servings per recipe
Calories per Serving: 372
Total fat: 17 g
Total Carbohydrates: 11 g
Net carbs: 8 g
Protein: 44 g

***This is only an approximation***

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