2 years ago

PRINTABLE RECIPE: https://myfavfword.com/high-protein-breakfast-ideas
It is easy to get over 40 grams of protein with this high protein breakfast tortilla. Below 400 calories and over 40 grams of protein for two large tortillas. Adding avocado, tomatoes and onion add tons of extra flavor for a complete satisfying breakfast.

Ingredients
2 large tortillas carb counter (45 calories each)
1 slice light swiss cheese 50 calories per slice
2 slices black forest ham 30 calories
1 large egg
3 oz egg whites 84 g
5 oz mushrooms 150 g
1 small avocado
3 small tomatoes
1 oz onion 28 g
salt and pepper to taste

Items used in video:

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Nutritional Facts
1 servings per recipe
Calories per Serving: 372
Total fat: 15 g
Total Carbohydrates: 40 g
Protein: 41 g

***This is only an approximation***

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