Dinner Ideas under 500 Calories | Easy High Protein Meals

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2 years ago
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This beef short rib is one of my favorite dinner ideas. It is surprising that it can be under 500 calories meal. DO not add extra fats as this beef short rib dinner has already enough to grease your pan. Add some veggies and your high protein, under 500 calories dinner is ready.
Serve them with my light mashed potatoes: https://youtu.be/6bzwrXvTM_A

Ingredients
6 lbs beef short ribs
3 small onions
4 garlic cloves
3 bay leaves
5 medium carrots
3 large celery stalks
2 cups beef broth
salt and pepper to taste

Items used in video:

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Nutritional Facts
9 servings per recipe
Calories per Serving: 446
Total fat: 30 g
Total Carbohydrates: 16 g
Protein: 30 g

***This is only an approximation***
I am using these above calculations as a guideline. There might not be very accurate because of the meat and how it changes when it cooks, this process may vary.
With 6 lbs of ribs we had 6 - 7 large dinners. I was going for about 6 to 7 ounces of cooked meat per dish (meat only, no bones). I found on MyFitnessPal app, braised meat only entry and that's what I using for calculating the calories.

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