Mountain Climbers VS Reverse MTN Climbers! *Best “CORE” Exercise You’re NOT Doing! | Dr Wil & Dr K

Mountain Climbers are a fantastic exercise that challenges the “CORE” Muscles. However, they can further facilitate muscle imbalance as it emphasizes more of the muscles in the front of the body. Enter REVERSE MOUNTAIN CLIMBERS! This an OFTEN Underutilized “CORE” Exercise that emphasizes the Muscles in the back of the body (Posterior Chain) and helps to balance the often tight and facilitated muscles in the front. In this video, Dr Wil demonstrates 2 of the most common variations of Reverse Mountain Climbers including a modified version for beginners. Warning: They are NOT EASY!

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.