Iliotibial Band Syndrome! TFL Muscle Stretching! *STOP Doing It Wrong* | Dr Wil & Dr K

Iliotibial Band Syndrome is Very Common and affects more than 200,000 in the US each year. We see it mostly in runners, cyclists, and avid walkers. Stretching the IT Band is often prescribed including the Tensor Fascia Lata (TFL) Muscle which is directly attached to it. However, many folks are missing the other opposite directions that the TFL Muscle can stretch. In this video, Dr Wil demonstrates How To Properly Stretch the TFL to effectively Treat and Achieve Relief From Iliotibial Band Syndrome!

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/

Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/

Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support!

From our hearts to yours, Move Well Live Well

If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well

Donate PayPal link:
http://bit.ly/2zJmNsY

SUPPORT Move Well Live Well on Patreon for as little as $5 per month.
https://www.patreon.com/movewelllivewell

DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.